No more excuses: Eat your fruits and vegetables!

Autores: L. Valerio – Junco*


What’s your excuse for not eating your fruits and vegetables? Before you start coming up with reasons to exclude them from your diet, I invite you to continue reading and when you’re done, maybe you’ll finally agree with your mom when she asked you to eat your broccoli, because when it’s best for you: she’s always right! Plus, food science and medical research on the health advantages of fruits and vegetables are on her side.